Brush for 2 Minutes, Covering All Surfaces.
Use a Soft-Bristled Toothbrush with Fluoride Toothpaste.
Avoid Brushing Too Hard to Protect Enamel.
Use Gentle Circular Motions to Remove Plaque.
Flossing Removes Food Particles and Plaque
Floss Gently to Avoid Damaging Your Gums
Aim for Daily Flossing, Especially Before Bed.
Include Plenty of Fruits, Vegetables, and Calcium-Rich Foods
Limit Sugary Foods and Drinks That Can Cause Cavities.
Drink Plenty of Water to Keep Your Mouth Hydrated and Rinse Away Food Particles.
Include Plenty of Fruits, Vegetables, and Calcium-Rich Foods
Limit Sugary Foods and Drinks That Can Cause Cavities.
Drink Plenty of Water to Keep Your Mouth Hydrated and Rinse Away Food Particles.
Schedule a dental check-up every six months.
Early Detection Prevents Serious Dental Issues.
Don’t skip visits, even if you’re not experiencing pain.
Book Your Appointment Now!
401, Rudresh Complex, 19th Road, Opp. Dr. Ambedkar Garden, Chembur, Mumbai - 400071
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